Weigh In record (no journal entry) for 22 February 2011
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138.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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966 kcal
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Fat: 22.61g | Prot: 15.89g | Carb: 180.43g.
Breakfast: 100% Red Grape Juice, ICBINB Spray, Fiber Supplement, Original Applesauce, Freezer to Oven Grands! Biscuits - Butter Tastin', Bama Jelly Grape Easy Squeeze. Lunch: Butter Cooking Spray, Onions, Mushrooms, Baked Potato (Peel Not Eaten). Dinner: KRAFT ZESTY ITALIAN, Lettuce Salad with Assorted Vegetables. Snacks/Other: Roasted Red Pepper Hummus, Simply Naked Pita Chips (Stacy's Pita Chip Company). more...
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losing 0.9 lb a week
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