Weigh In record (no journal entry) for 19 February 2011
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139.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1270 kcal
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Fat: 33.16g | Prot: 41.99g | Carb: 203.96g.
Breakfast: Grands Buttermilk Biscuits, ICBINB Spray, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Fiber Supplement, DOLE PINEAPPLE CHUNKS, Mango Chunks, Frozen Strawberries, FROZEN BLUEBERRIES. Lunch: 14" Original Crust Pizza - Cheese, Breadsticks. Dinner: Shrimp Fried Rice, White Rice. Snacks/Other: Brownie. more...
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gaining 0.2 lb a week
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