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morning, empty
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2009:
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2109 kcal
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Fat: 53.65g | Prot: 102.65g | Carb: 303.39g.
Breakfast: chocolate milk, whipped butter, white bread, grits, turkey sausage patties, eggs. Dinner: teriyaki sauce, onions, rice, chicken. Snacks/Other: twizzlers, quaker chewy granola bar peanut butter chocolate chunk with protien. more...
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3958 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 10.5 lb a week
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