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Four day weekend - first two days were good, last two days I just ate whatever. The most frustrating thing is that I eat when I'm not even hungry, or I talk myself into eating something I don't even want! Have to continue to practice mindful eating.
Diet Calendar Entry for 21 February 2011:
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1215 kcal
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Fat: 17.25g | Prot: 70.09g | Carb: 164.83g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Whole Wheat Bread. Lunch: Chicken Caesar Salad. Dinner: hummus, pita, chicken breast, lamb, pinot grigio, rice. Snacks/Other: Whole Milk Plain Yogurt, smart start cereal. more...
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