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Well, It's not good, but not as bad as it could have been considering the food options this weekend. Definitely back on track today, less than 2 weeks until I need to wear the black dress to the auction.
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148.2 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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989 kcal
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Fat: 28.28g | Prot: 33.05g | Carb: 133.03g.
Breakfast: chocolate pound cake, Egg, Whole Wheat Bread, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: hummus, 100% Whole Wheat Pita Bread. Dinner: Syrah Wine, french bread, pork and rice soup. Snacks/Other: oatmeal cookie dough, special k multigrain, Whole Milk Plain Yogurt. more...
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3055 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 30 minutes, Housework - 2 hours. more...
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gaining 2.1 lb a week
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