LMR6478's Journal, 22 February 2011

Well, It's not good, but not as bad as it could have been considering the food options this weekend. Definitely back on track today, less than 2 weeks until I need to wear the black dress to the auction.
148.2 lb Lost so far: 6.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
989 kcal Fat: 28.28g | Prot: 33.05g | Carb: 133.03g.   Breakfast: Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Whole Wheat Bread, Egg, chocolate pound cake. Lunch: 100% Whole Wheat Pita Bread, hummus. Dinner: pork and rice soup, french bread, Syrah Wine. Snacks/Other: Whole Milk Plain Yogurt, special k multigrain, oatmeal cookie dough. more...
3055 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 30 minutes, Housework - 2 hours. more...
on diet LMR6478's own diet   gaining 2.1 lb a week


Other Related Links


LMR6478's weight history