LMR6478's Journal, 18 February 2011

I've had a good week, being mindful of food rather than eating mindlessly, but the weekends are always tough. Trying to stay on track.
147.0 lb Lost so far: 7.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2011:
1123 kcal Fat: 43.33g | Prot: 68.60g | Carb: 97.85g.   Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Whole Wheat Bread, Egg. Lunch: Chicken Breast (Skin Not Eaten), Spring Mix Salad Greens. Dinner: Potato Salad, Baked Beans, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Smoked Pulled Pork, Syrah Wine, Peppermint Bark. Snacks/Other: frosted mini wheats, thin mint. more...
on diet LMR6478's own diet   losing 5.6 lb a week


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