Weigh In record (no journal entry) for 25 May 2014
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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2113 kcal
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Fat: 74.51g | Prot: 177.93g | Carb: 148.88g.
Breakfast: New York The Original Texas Garlic Toast, Milk (Nonfat), Egg White. Lunch: Chicken Thigh (Skin Not Eaten), White Rice, Roast Beef (Lean Only Eaten). Dinner: Buffalo Wild Wings Chicken Wings, Italian Bread, Caesar Salad with Romaine, Baked or Broiled Salmon. Snacks/Other: Beer, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Pure Protein 100% Whey Protein - Vanilla Cream. more...
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2610 kcal
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Activities & Exercise:
Running - 7/mph - 53 minutes, Sleeping - 7 hours, Resting - 14 hours and 7 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 15.4 lb a week
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