|
Well a 2 month period of not dieting and I put on 6 pounds. Having to relearn how and what to eat when I go out, also relearn proper portion size at restaurants.
|
272.2 lb
Lost so far: 108.8 lb.
Still to go: 272.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2021:
|
1920 kcal
|
Fat: 76.09g | Prot: 91.40g | Carb: 274.86g.
Breakfast: Smucker's Sugar Free Breakfast Syrup, Domino Sugar Granulated Sugar, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Schmidt 647 Italian Bread, Laura Lynn 40 Calorie Wheat Bread, Kroger Fully Cooked Bacon, Country Crock Shedd's Spread Original, Cinnamon , Vanilla Extract , Great Value Lactose Free Fat Free Milk, Ozark Farmers Market Jumbo Eggs. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Beef Meatballs, Spaghetti. Dinner: Entenmann's Mini Cakes Pound Cake, No Sugar Added Light Ice Cream (Flavors Other Than Chocolate). Snacks/Other: Glucerna Mini Snack Bar - Chocolate Peanut. more...
|
|
4700 kcal
|
Activities & Exercise:
Swimming (slow) - 15 minutes, Sitting - 2 hours, Driving - 30 minutes, Sleeping - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 20 minutes, Desk Work - 1 hour, Watching TV/Computer - 9 hours. more...
|
gaining 0.5 lb a week
|