jane_d0e's Journal, 26 June 2021

I am slowly but surely losing weight. Since Dec 2020 I am down from 205lbs to 169.8 and it averages 0.9lbs a week. Doesn't seem like a lot but the old adage stands true, slow and steady wins the race.

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1050 kcal

Fat: 52.50g | Prot: 56.00g | Carb: 95.00g.   Breakfast: La Preferida Canned Black Beans, Eggland's Best Organic Grade A Brown Eggs, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). Dinner: Bertolli Extra Virgin Olive Oil, Kroger Asian Style Chopped Salad Kit, Gardein Teriyaki Chick'n Strips . Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Cuties Mandarin Orange. more...