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keiann
keiann
Joined June 2021
Posts
26
Following
6
Followers
10
Weight History
Start Weight
283.7 lb
Lost so far:
7.3 lb
Current Weight
291.0 lb
Performance:
gaining 3.6 lb a week
Goal Weight
250.0 lb
Still to go:
41.0 lb
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60 year old with diabetes and trying to get weight down to a somewhat decent number for me.
keiann's Weight History
view keiann's complete history
keiann's Latest Member Challenges
73
Daily Accountability 2021-#27
status:
Completed
ended:
05 Jul 21
view progress
77
Daily Accountability 2021-#26
status:
Completed
ended:
28 Jun 21
view progress
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Following
Debbie Cousins
last weighin:
losing 1.0 lb a week
hmbrown
last weighin:
losing 0.3 lb a week
Polskarenia
last weighin:
gaining 0.2 lb a week
SPWinterflower
last weighin:
steady
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keiann's Cookbook
cals: 67kcal | fat: 1.30g | carbs: 11.74g | prot: 1.91g
Banana Oat Cookies
Yummy snack made with just 3 ingredients!
cals: 45kcal | fat: 0.23g | carbs: 9.29g | prot: 2.08g
Cabbage Soup
Light soup with fresh veggies.
cals: 99kcal | fat: 0.90g | carbs: 22.25g | prot: 1.47g
Apple Crisp
A simple no fat, lower calorie crisp that can be prepared in minutes. This recipe has been designed with a smaller household in mind.
cals: 96kcal | fat: 5.34g | carbs: 8.38g | prot: 2.71g
Crab Salad
Imitation crab salad.
cals: 214kcal | fat: 14.40g | carbs: 18.67g | prot: 4.27g
4 Ingredient Peanut Butter Fudge
Quick fudge recipe.
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keiann's Recent Food & Exercise
1 serving Atkins Endulge Chocolate Coconut Bar
1 serving Atkins Endulge Caramel Nut Chew Bar
3 servings Kraft Fat Free Shredded Mozzarella Cheese
Bike Machine (Cycling)
Walking (slow) - 2/mph
Pilates
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keiann's Groups
Sparkle and Shine
Welcome to Spark friends...old and new
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
Everything Food
From recipes & nutrition to grocery shopping & food activism, let's explore food.
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