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So I started this latest journey at 213lbs. I have been following a pre bariatric diet plan with my wife I for about two weeks now and I am currently at 206.6! Yay me! I’m so happy!😊
Diet Calendar Entry for 26 June 2021:
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1141 kcal
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Fat: 43.61g | Prot: 42.06g | Carb: 147.38g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, McDonald's Premium Roast Coffee (Large). Lunch: McDonald's Premium Grilled Chicken Classic Sandwich, White Rice (Long-Grain, Cooked) . Dinner: Giant Eagle Sweet Potatoes. Snacks/Other: Kozy Shack Tapioca Pudding, Pawley's Island Palmetto Cheese, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion. more...
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