Weigh In record (no journal entry) for 07 July 2021
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207.2 lb
Lost so far: 0.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1387 kcal
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Fat: 53.60g | Prot: 90.05g | Carb: 145.58g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, McDonald's Premium Roast Coffee (Large), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Inglehoffer Original Stone Ground Mustard, Kraft Mayo Real Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Trader Joe's Medium Cooked Shrimp Tail-off, Pork Sausage Patty or Link. Snacks/Other: Snack Pack Vanilla Pudding, Smucker's Strawberry Jam, Peter Pan Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kozy Shack Creme Caramel Flan. more...
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losing 0.3 lb a week
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