Weigh In record (no journal entry) for 23 June 2021
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207.8 lb
Lost so far: 0.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1516 kcal
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Fat: 68.76g | Prot: 63.63g | Carb: 182.65g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, McDonald's Premium Roast Coffee (Large), Egg, Kroger Fully Cooked Bacon. Dinner: Smoked Pork Sausage, Steamed or Boiled Shrimp. Snacks/Other: Ritz Crackers - Fresh Stack, Hunt's Snack Pack Tapioca Pudding, Saltine Crackers, Jell-O Temptations - Strawberry Cheesecake, Flavorite Sliced Strawberries, Kozy Shack Tapioca Pudding , Kozy Shack Tapioca Pudding. more...
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losing 6.0 lb a week
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