Weigh In record (no journal entry) for 20 June 2021
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228.0 lb
Lost so far: 46.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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506 kcal
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Fat: 38.30g | Prot: 28.11g | Carb: 18.01g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Chaffle, Bacon, Egg. Lunch: NutriSystem Dark Chocolate & Sea Salt Nut Bar. more...
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losing 0.4 lb a week
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 Comments
damn you lost 46 lb you are really kicking up some butt congratulations
20 Jun 21 by member: ridemariel
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wow! that is a lot of weight! woo hoo!🎉🎉
20 Jun 21 by member: k.edwards3
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