Weigh In record (no journal entry) for 18 June 2021
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212.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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945 kcal
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Fat: 36.00g | Prot: 60.00g | Carb: 97.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Great Value Fully Cooked Hickory Smoked Bacon, Best Choice Medium Eggs. Dinner: Sara Lee Oven Roasted Turkey Breast, Progresso Reduced Sodium Roasted Chicken Noodle Soup. Snacks/Other: Great Value Saltine Crackers, New York The Original Texas Toast Caesar Croutons, ConAgra Foods Snack Pack Butterscotch Pudding, Kozy Shack Tapioca Pudding . more...
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gaining 0.2 lb a week
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