Seabunny's Journal, 23 June 2021

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Wondering how much water people are drinking as I can't seem to find anywhere to log my water intake. So far I'm managing on average 3 pints a day but only when I'm home all day. Wondering how much I should be drinking? Do I include tea/coffee I wonder? And if I have alcohol, does this negate the water I've had throughout the day?

Diet Calendar Entries for 23 June 2021:

889 kcal

Fat: 27.55g | Prot: 41.06g | Carb: 70.43g. Breakfast: Espresso Coffee. Lunch: Heinz Baked Beans , Marks & Spencer Crustless Ham & Cheese Quiche. Dinner: Sweet Potato Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer British Beef Fillet Steak. Snacks/Other: Pinot Noir Wine . more...

1884 kcal

Activities & Exercise: Fitbit - 24 hours. more...

6 Supporters Support

Comments

For track the water you have to go premium and let me tell you.. I have done that before. Waste of money. Have a 2L water bottle since you wake up next to you and drink it as you go.

23 Jun 21 by member: Paula Vieira.

👍🏻😘

23 Jun 21 by member: Seabunny

There's apps for that I think. The premium does track water but it's waste of money. Also if I didn't include tea (herbal/green unsweetened) my water intake would be negative 🤣 especially in colder days all I drink is tea. Don't think alcohol would qualify it but coffee/tea for sure.

23 Jun 21 by member: miss.bastet


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