Weigh In record (no journal entry) for 12 February 2011
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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987 kcal
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Fat: 22.00g | Prot: 28.75g | Carb: 178.52g.
Breakfast: Bama Jelly Grape Easy Squeeze, ICBINB Spray, Grands Buttermilk Biscuits, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), *PS FROZEN MIXED FRUIT, Fiber Supplement. Lunch: Barbeque Sauce, Original Meatless Chik'n Nuggets. Dinner: Fat Free Catalina Dressing, Grape Tomatoes, Classic Romaine, Thin Crust - 5-Cheese Pizza. Snacks/Other: Cauliflower, Broccoli and Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Catalina Dressing. more...
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losing 1.0 lb a week
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