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Don't know what happened but was shaking and feeling anxious last night. Couldn't sleep so end up bingeing around an extra 1200 cals... OUCH!!!! So, just needing some ideas on how to make up for the 1200 extra cals. in the next couple days... Any ideas that won't kill me? LOL!!!
Diet Calendar Entries for 20 May 2014:
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1443 kcal
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Fat: 39.54g | Prot: 70.89g | Carb: 204.72g.
Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Lowfat Fruit Variety Yogurt, Apples. Lunch: Little Debbie Nutty Bars (57g), Promax Nutty Butter Crisp Bar. Dinner: Smart Ones Chicken Alfredo. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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2009 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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