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Sunday = cheat day for me. I sleep so good on my cheat day that the week is so much easier to jump back in to my reg. routine. It works so good for me, only wish I had figured that out before I did to keep from beating myself silly for not keeping to my plan. I'm so phyched to get into the onederful 150's which I haven't seen in over 20 years.
Spring is in the air and summer is just around the corner. I usually get so very depressed this time of year but feel alot better so far this year, all thanks to FS and my AWESOME buddies!!!
Diet Calendar Entries for 19 May 2014:
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1421 kcal
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Fat: 54.77g | Prot: 82.54g | Carb: 150.02g.
Breakfast: Apples, Lowfat Fruit Variety Yogurt, EAS Lean 15 Protein Powder - Vanilla Cream, Boost Boost Original Very Vanilla. Lunch: Nut Croissant, Deep Fried Potato French Fries (from Frozen), Cub Foods Hamburger Buns, Ground Beef (Cooked). Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, French Rolls. more...
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2106 kcal
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Activities & Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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