Weigh In record (no journal entry) for 19 February 2011
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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451 kcal
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Fat: 34.50g | Prot: 30.13g | Carb: 3.81g.
Breakfast: flax meal pancake, bacon, egg, coffee, heavy cream. more...
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losing 2.3 lb a week
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texan79's weight history
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