SamanthaMarkey's Journal, 19 February 2011

I am feeling a little better but I don't think next weeks stress level will be much different so I need to be strong!. I am going to weight to test my luck on the scale until sunday morning. I am hoping zumba will work its magic again this week. I am 2 pounds from my goal and I'ld love to hit it in time (2/28)

Diet Calendar Entries for 19 February 2011:
1435 kcal Fat: 73.87g | Prot: 47.85g | Carb: 155.90g.   Breakfast: coffee, French Vanilla Silk Creamer, Truvia, Low Fat Waffles, Sugar Free Syrup, Smart Balance Buttery Spray. Lunch: Rye Toast, Buttery Spray, Diet Coke, Sugar Free Jello. Dinner: Sirloin, Whipped Butter, Diet Coke, Onion Straw, hushpuppy, Fried Shrimp, Choped Lettuce, Ranch. Snacks/Other: Caramel Turtle cheesecake. more...
2795 kcal Activities & Exercise: Driving - 3 hours, Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 6 hours, Housework - 3 hours. more...
on diet Calorie Count  



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