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So instead of an amazing cleanse that helped me feel better and pushed my weight back down I end up binging do to stupid stresser and kill my diet for the second week in a row. My first goal of 15 pounds is due in less the two weeks and I was positive I would hit it but not so sure now. Only 2 pounds to go and I feel like I may not get there.
Diet Calendar Entries for 18 February 2011:
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1330 kcal
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Fat: 38.10g | Prot: 68.13g | Carb: 192.79g.
Breakfast: Jillian Michaels Vanilla Shake, Truvia, French Vanilla Silk Creamer, coffee. Lunch: Fruit and Walnut Salad, Fruit and Maple Brown Sugar Oatmeal. Dinner: Tortilla Chips, Water, Ketchup, French Fries, Salmon Fresco. Snacks/Other: Smuckers Sundae Syrup, Frozen Vanilla Yogart, Banana. more...
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2430 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
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