SamanthaMarkey's Journal, 18 February 2011

So instead of an amazing cleanse that helped me feel better and pushed my weight back down I end up binging do to stupid stresser and kill my diet for the second week in a row. My first goal of 15 pounds is due in less the two weeks and I was positive I would hit it but not so sure now. Only 2 pounds to go and I feel like I may not get there.

Diet Calendar Entries for 18 February 2011:
1330 kcal Fat: 38.10g | Prot: 68.13g | Carb: 192.79g.   Breakfast: coffee, French Vanilla Silk Creamer, Truvia, Jillian Michaels Vanilla Shake. Lunch: Fruit and Maple Brown Sugar Oatmeal, Fruit and Walnut Salad. Dinner: Salmon Fresco, French Fries, Ketchup, Water, Tortilla Chips. Snacks/Other: Banana, Frozen Vanilla Yogart, Smuckers Sundae Syrup. more...
2430 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count  



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