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Hello everyone. I hope you’re feeling as good as I am on this fine Monday morning. I made it through a weekend filled with temptation. I had a few bites of things that I wanted to taste that were not on my diet. Beans, potato salad and sweet BBQ sauce where on my list of indulgences. I kept my portions tiny and still satisfied my curiosity of the “forbidden foods”. My protein was low both days but I think that was because there is not enough protein in beer. I let go a little and had several (too many) light beers since we had a graduation party for my oldest step-daughter on Saturday. I still stayed within my calorie limit but the beer stole a lot of my calories and didn’t give me much nutrition which is why I didn’t get enough protein. I weighed in this morning and was only .4 lbs heavier than Friday. I should have that knocked back off by the end of today. I had a good workout this morning. I feel taxed but good at the same time. I look forward to a successful week of breaking goals and sticking to the plan! Have a good week everyone. Make it count!
Diet Calendar Entries for 19 May 2014:
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2553 kcal
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Fat: 167.30g | Prot: 184.75g | Carb: 76.49g.
Breakfast: Now Foods Creatine Monohydrate, Now Foods Dextrose, Spectrum Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Sweet Baby Ray's Original Barbecue Sauce, Deviled Egg, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Onions, Tillamook Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Pork Shoulder Roasts or Steaks (Boston Blade), Old El Paso Green Chile Enchilada Sauce. Snacks/Other: HEB Jumbo Virginia Peanuts, Old Trapper Peppered Beef Jerky, Frito-Lay Sunflower Kernels, McCormick Ground Cinnamon, heb greek yougart, So Delicious Coconut Milk Unsweetened Vanilla, Now Sports Whey Protein Isolate, Stevia. more...
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2782 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour and 45 minutes. more...
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