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Who needs a stair-stepping machine when you work on the fifth floor?
Does it get any easier, ever?!? LOL
At the end of May, I decided to reduce my elevator use. I started walking the 5 flights when I come into work. At this point I usually do the stairs twice a day (5 flights x 2) with an occasional 3 peppered in. My goal is 3 sets a day.
G
Diet Calendar Entries for 18 June 2021:
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1596 kcal
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Fat: 45.84g | Prot: 103.89g | Carb: 200.41g.
Breakfast: Wholly Guacamole Chunky Avocado, Brew Dr. Kombucha Lemon Ginger Cayenne, Harris Teeter Blueberries, Tillamook Farmstyle Greek Yogurt - California Peach. Lunch: HEB Mango Pico De Gallo, HEB Pico de Gallo, Fresh Gourmet Honey Roasted Pecan Pieces, Fresh Gourmet Honey Roasted Sliced Almonds with Cranberries, Wholly Guacamole Chunky Avocado, Fresh Express Organic Baby Spinach, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free. Dinner: Kroger 2% Reduced Fat Milk, California Rolls, Premier Nutrition High Protein Shake - Cookies & Cream. more...
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3937 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 11 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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