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I have to really work at not being an emotional eater. Been doing good and then Scott coming around today I find myself just wanting to eat all the time and really craving carbs as well as junk. I have to figure out how to deal with my emotions cause I can't let them rule my life. I need to overcome this.
Diet Calendar Entries for 18 February 2011:
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1833 kcal
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Fat: 22.28g | Prot: 114.85g | Carb: 320.63g.
Breakfast: Shredded wheat, organic skim milk. Lunch: strawberry, chili powder, garlic, black beans, kidney beans, tomatoes, green pepper, onions, red onion, tomato, earth grains whole wheat, carl buddig oven roasted turkey. Dinner: black beans, kidney beans, tomatoes, green pepper, onions, subway club. Snacks/Other: naked juice, celery, water. more...
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3461 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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