Weigh In record (no journal entry) for 17 June 2021
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239.0 lb
Lost so far: 58.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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2055 kcal
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Fat: 86.03g | Prot: 49.33g | Carb: 286.60g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Schweppes Ginger Ale, President Feta Cheese, ShopRite Chopped Almonds, Apple, White Grapes, Pure Heart Seedless Watermelon, Dole Bananas, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Dinner: ShopRite Wonton Strips, Pei Wei Hot & Sour Soup (Bowl). Snacks/Other: ConAgra Foods Snack Pack Butterscotch Pudding, Marketside Iced Lemon Cake, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. more...
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steady weight
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 Comments
Fantastic, keep going! 💪🏻💫💥🙃 All of the best for your health!
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