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Bad day, bad choices, late night eating, and no movement all add up to a red arrow!
2 more weeks that I get to WFH, so stressing more than I should be.
Keep the faith y'all. We shall overcome...
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239.0 lb
Lost so far: 58.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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2453 kcal
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Fat: 121.18g | Prot: 62.89g | Carb: 275.99g.
Breakfast: Dole Bananas, General Mills Wilde Terra Maple Almond Cereal, Milkadamia Unsweetened Macadamia Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Girmaldi's Coal Brick-Oven Pizzeria 16" Small Pizza - Extra Mozzarella Cheese, Pizza Hut Traditional Wings - Buffalo Mild, Ken's Steak House Ranch Salad Dressing (1.5 oz). Dinner: Sun Luck Sweet and Sour Sauce, Pick Up Stix Cream Cheese Wontons, P.F. Chang's Shrimp Lo Mein. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Sunsweet Prune Juice. more...
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gaining 14.0 lb a week
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