Weigh In record (no journal entry) for 17 June 2021
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137.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1500 kcal
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Fat: 49.54g | Prot: 52.25g | Carb: 210.97g.
Breakfast: Forvita Margarine, Carnation Susu Evaporasi, Coklat Manis atau Gelap, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2). Lunch: Opak, Bihun (Dimasak), Tumis Kacang Panjang dan Tempe, Ikan Bandeng Goreng, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Ikan Bandeng Goreng, Nasi Putih, Sunpride Pisang Single. more...
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gaining 0.0 lb a week
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