Azizahrahmah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Thu 12th: 921 * 71%
fat: 36.43g
|
protein: 19.48g
|
carbs: 129.30g
- -
Wed 11th: 1132 * 87%
fat: 42.85g
|
protein: 29.07g
|
carbs: 153.08g
- -
Tue 10th: 736 * 57%
fat: 30.09g
|
protein: 16.48g
|
carbs: 103.54g
- -
Mon 9th: 618 * 48%
fat: 14.98g
|
protein: 14.39g
|
carbs: 106.56g
- -
April 2022
Sat 16th: 789 * 61%
fat: 34.54g
|
protein: 26.81g
|
carbs: 97.38g
- -
Thu 7th: 579 * 45%
fat: 22.45g
|
protein: 16.64g
|
carbs: 77.00g
- -
Wed 6th: 1246 * 96%
fat: 30.14g
|
protein: 51.41g
|
carbs: 194.80g
- -
Tue 5th: 1298 * 100%
fat: 41.27g
|
protein: 50.08g
|
carbs: 185.65g
- -
March 2022
Tue 29th: 797 * 61%
fat: 10.14g
|
protein: 29.62g
|
carbs: 146.94g
- -
Wed 16th: 1420 * 109%
fat: 69.69g
|
protein: 60.67g
|
carbs: 143.43g
- -
Tue 15th: 1381 * 106%
fat: 67.05g
|
protein: 42.52g
|
carbs: 161.75g
- -
Mon 14th: 974 * 75%
fat: 22.09g
|
protein: 15.76g
|
carbs: 181.62g
- -
Sat 12th: 823 * 63%
fat: 28.20g
|
protein: 17.99g
|
carbs: 130.60g
- -
Fri 11th: 967 * 74%
fat: 31.45g
|
protein: 18.29g
|
carbs: 155.95g
- -
Thu 10th: 734 * 56%
fat: 28.10g
|
protein: 11.47g
|
carbs: 114.38g
- -
Wed 9th: 1499 * 115%
fat: 42.71g
|
protein: 49.35g
|
carbs: 232.30g
- -
Tue 8th: 1203 * 93%
fat: 33.54g
|
protein: 48.27g
|
carbs: 181.34g
- -
Mon 7th: 849 * 65%
fat: 9.62g
|
protein: 50.87g
|
carbs: 136.79g
- -
Sun 6th: 997 * 77%
fat: 30.17g
|
protein: 32.43g
|
carbs: 147.67g
- -
Sat 5th: 1505 * 116%
fat: 52.82g
|
protein: 72.75g
|
carbs: 188.43g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.