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BodyTrace
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1195 kcal
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Fat: 40.76g | Prot: 31.35g | Carb: 177.21g.
Breakfast: Publix Glazed Apple Fritter, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Nature's Own Honey Wheat Sliced Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, Sweet Leaf Raspberry Iced Tea, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Post Honey Bunches of Oats with Almonds, 2% Fat Milk. Snacks/Other: Tootsie Roll Tootsie Pop. more...
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gaining 4.6 lb a week
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