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Ate too much yesterday. Back at it today.
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223.4 lb
Lost so far: 28.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1654 kcal
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Fat: 62.33g | Prot: 74.08g | Carb: 195.91g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , G Hughes Sugar Free Steak Sauce , Kraft Miracle Whip Dressing. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Ball Park Beef Frank, Uncle Ben's Cheddar Broccoli Ready Rice, Brownberry 100% Whole Wheat Bun, Cooked Beets (Fat Not Added in Cooking). more...
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gaining 9.8 lb a week
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