Weigh In record (no journal entry) for 16 June 2021
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286.4 lb
Lost so far: 47.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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2915 kcal
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Fat: 116.25g | Prot: 178.83g | Carb: 275.96g.
Breakfast: MyProtein Iso:Pro97 - Unflavoured - 2.5kg, Nature Valley Crunchy Oats & Honey. Lunch: Nature Valley Crunchy Oats & Honey, Warburtons Soft White Rolls, Clover Clover Spread, Sliced Ham, Walkers Salt & Vinegar Crisps (25g). Dinner: Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Fox's Rocky Chocolate, Warburtons Soft White Rolls, Heinz Salad Cream, Aldi Breaded Ham, Walkers Salt & Vinegar Crisps (25g), MyProtein Iso:Pro97 - Unflavoured - 2.5kg. more...
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gaining 2.8 lb a week
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