Weigh In record (no journal entry) for 23 June 2021
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285.8 lb
Lost so far: 48.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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2941 kcal
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Fat: 101.12g | Prot: 184.08g | Carb: 312.38g.
Breakfast: Kellogg's Special K Chocolate Chip Bar, Nature Valley Oats & Honey Crunchy Granola Bars, MyProtein Iso:Pro97 - Strawberry - 2.5kg. Lunch: Kellogg's Special K Chocolate Chip Bar, Clover Clover Spread, Sliced Ham, Warburtons Soft White Rolls, Walkers Salt & Vinegar Crisps (25g). Dinner: Clover Clover Spread, Warburtons Tiger Bread, Chicago Town Chicken Club Pizza. Snacks/Other: MyProtein Iso:Pro97 - Strawberry - 2.5kg, Aldi Breaded Ham, Heinz Salad Cream, Clover Clover Spread, Warburtons Soft White Rolls, Walkers Salt & Vinegar Crisps (25g), Nature Valley Crunchy Oats & Honey. more...
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losing 0.6 lb a week
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