Weigh In record (no journal entry) for 09 June 2021
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283.6 lb
Lost so far: 50.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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3313 kcal
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Fat: 132.07g | Prot: 183.21g | Carb: 339.58g.
Breakfast: MyProtein Iso:Pro97 - Strawberry - 2.5kg, Nature Valley Crunchy Oats & Honey. Lunch: Peperami Hot Peperami, Sliced Ham, Clover Clover Spread, Warburtons Medium Sliced White Bread, Nik Naks Nice 'N' Spicy (25g). Dinner: McCain Crispy French Fries, Young's Whole Scampi. Snacks/Other: Bahlsen Choco Leibniz, Bahlsen Pick Up!, MyProtein Iso:Pro97 - Unflavoured - 2.5kg, Jacob's Mini Cheddars Original, Warburtons Medium Sliced White Bread, Clover Clover Spread, Sliced Ham. more...
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gaining 1.0 lb a week
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