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👍 OK this trucker has had a nice post op rest but I’m about to go stir crazy still sitting around the house. I called Dr to ask about being released back to work and they say I should wait until the 29th!! 🙄. Thank you Jesus for a healthy savings account!
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1082 kcal
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Fat: 42.73g | Prot: 98.34g | Carb: 72.48g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Coffee (Brewed From Grounds) , Dannon Light & Fit Greek - Blueberry. Lunch: Bob Evans Tomato Slices, Trader Joe's Ground Beef (80/20), Mission Yellow Corn Tortillas. Dinner: Fried Batter-Dipped Okra, Fried Breaded or Floured Pork Chop (Lean and Fat Eaten), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, 2% Fat Milk. more...
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losing 2.3 lb a week
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 Comments
16 Jun 21 by member: davidsprincess
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Take the W and enjoy the break! Sounds like that surgery was a way of telling you to get some rest 👌
16 Jun 21 by member: chrisw77
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Great suggestions! Thanks! As a self proclaimed workaholic I may need to trade one addiction for another like trade out work for exercise. Some reality checks happing here too after cutting alcohol intake by 90% or so recently. Thanks to bro wannabehealthier. 👍
17 Jun 21 by member: 66Pack
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Sorry I misquoted- thank you bro MeltMyGut
17 Jun 21 by member: 66Pack
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