|
Good morning FSF ☀️
|
144.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2021:
|
1186 kcal
|
Fat: 30.89g | Prot: 55.41g | Carb: 127.56g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Vega Protein & Greens Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: First Watch Veggie Burger. Dinner: Corona Corona Light, Parmesan Cheese (Grated) , Garden Lites Veggies Made Great Blueberry Oat Muffins , Baby Spinach, Publix Swai Fresh Frozen Fillets. Snacks/Other: Milk Chocolate Candies , Corona Corona Light, Pearls Garlic Stuffed Queen Olives. more...
|
gaining 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|