Emcolber's Journal, 17 February 2011

175.2 lb Lost so far: 22.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 65.00g | Prot: 84.58g | Carb: 375.40g.   Lunch: Cheese Pizza. Dinner: Chocolate Chip Cookie, Lemonade, Cheese Sticks, Spaghetti. Snacks/Other: Angelfood Cake . more...

2270 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...