Cdryder's Journal, 14 June 2021

BodyTrace
186.1 lb Lost so far: 1.3 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2021:
1276 kcal Fat: 39.61g | Prot: 45.07g | Carb: 189.00g.   Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Publix Glazed Apple Fritter, Espresso Coffee. Lunch: Sweet Leaf Raspberry Iced Tea, Nature's Own Honey Wheat Sliced Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Coca-Cola Classic, Tootsie Roll Tootsie Pop. more...
2146 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 3.1 lb a week

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