Cdryder's Journal, 13 June 2021

BodyTrace
185.6 lb Lost so far: 1.8 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2021:
1543 kcal Fat: 55.99g | Prot: 49.94g | Carb: 216.46g.   Breakfast: Publix Glazed Apple Fritter, 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Walnuts, Cashew Nuts , Coca-Cola Classic, Tootsie Roll Tootsie Pop. more...
1953 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

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