Weigh In record (no journal entry) for 14 June 2021
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158.0 lb
Lost so far: 18.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1410 kcal
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Fat: 68.57g | Prot: 88.24g | Carb: 151.74g.
Breakfast: Quest Hero Protein Bar Crispy Cookies & Cream. Lunch: Dannon Oikos Triple Zero - Lemon Tart, Bolthouse Farms Classic Ranch Yogurt Dressing, Chicken Salad, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Earthbound Farm Romaine. Dinner: Meat and Cheese Turnover, Olive Oil, Ocean Spray Craisins Dried Cranberries, Our Family Brussel Sprouts. Snacks/Other: Quest Hero Protein Bar Crispy Cookies & Cream. more...
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2250 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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