jengetfit123's Journal, 13 June 2021

Fasted 23 hours. Omnivore's meal: Homemade beef and cheese enchilada with chips, big veggie taco salad. So good.

It was a slice of deli chicken and leftover frozen pizza bits for milady's amuse bouche.

Diet Calendar Entries for 13 June 2021:
1214 kcal Fat: 46.86g | Prot: 63.84g | Carb: 143.26g.   Breakfast: Unsweetened Iced Tea, Water. Lunch: Santitas Yellow Corn Blend Tortilla Chips, Cilantro (Coriander), Enchiladas with beef and cheese, Lee Kum Kee Sriracha Chili Sauce, Daisy Light Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Compliments Chucky Salsa - Mild, Dole Green Onion, Carrots, Broccoli, Wild Harvest Mixed Greens & Spinach Salad, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Chobani Nonfat Vanilla Greek Yogurt (150g), Pears , Target Multivitamin. more...
2123 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Comments 
Looks delicious, again. 😋 Nice to see a pic of Milady. 💖 
13 Jun 21 by member: _bec_ca
Jen, have you ever made stacked enchiladas or New Mexico enchiladas? Super easy, no rolling and can make small portions. Your enchiladas look great. 👍 
13 Jun 21 by member: _bec_ca
Um no, but now you have me intrigued! I will investigate. The enchiladas came out delicious, but I made them for rm and then ate some of them! I have low carb tortillas that I use for mine. But super yummy. The sauce has a nice creeping heat. 
13 Jun 21 by member: jengetfit123
yes please 
13 Jun 21 by member: ridemariel
Jen food looks delicious, but you know what I am going to say....LOVE THE DOG!👍🌺💕😁 
13 Jun 21 by member: Shrewdness
Ha ha Shrewd, thank you, she is a sweetie. 
13 Jun 21 by member: jengetfit123
Food looks great! Dog is beautiful! 
13 Jun 21 by member: hmbrown
Thank you, hmbrown! She is timid and a little finicky, so my special doggy gets treats on top of her kibble to entice her to eat. 
13 Jun 21 by member: jengetfit123
I have a Golden Retriever - we have to restrain him from eating everything! LOL 
14 Jun 21 by member: hmbrown
Hmbrown, my last dog was a very large, rambunctious and so loveable golden/yellow lab mix. I can relate!! This little sweetie was rescued from a hoarder situation and was half-starved. They all were. She weighed 25# when they rescued her, and now she is more than twice that. So she rightly has trust issues, and we spoil the heck out of her. 
15 Jun 21 by member: jengetfit123
Poor baby! We had a rescue that was a Retriever/Shephard cross. The whole litter was thrown away in a dumpster - only 2 survived. That was my Shadow. He lived to be over 17! 
15 Jun 21 by member: hmbrown
Awww! What a blessing to have a large breed dog live such a good long life! Hoping for the same with our girl.  
15 Jun 21 by member: jengetfit123

     
 

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