Weigh In record (no journal entry) for 15 May 2014
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131.0 lb
Lost so far: 49.4 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2014:
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1125 kcal
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Fat: 77.41g | Prot: 81.28g | Carb: 25.01g.
Breakfast: chocolate mint clouds, Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Heavy Whipping Cream, Coffee, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Red Onions, Zucchini (with Salt, Drained, Cooked, Boiled), Radish, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Skinless Chicken Breast. Dinner: Unsweetened Iced Tea, chocolate mint clouds. Snacks/Other: Philadelphia Original Cream Cheese, Food Lion Beef Bouillon Cubes, Safeway Dry Roasted Peanuts, Spectrum Organic Virgin Coconut Oil, Hodgson Mill Milled Flax Seed, Safeway Dry Roasted Peanuts, Spectrum Organic Virgin Coconut Oil, Hodgson Mill Milled Flax Seed. more...
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losing 5.6 lb a week
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