donniemae's Journal, 11 June 2021

KETO + {{ OMAD FASTING }} >>One Meal A Day.

2 Fried Fish, Goat Pepper _ Sauteed Mushrooms & Onions_ Side Sliced Tomatoes & Parmesan Cheese.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
16............9.51.......17.77.......14.97.......78.99.......485

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613 kcal

Fat: 41.56g | Prot: 43.19g | Carb: 19.30g.   Dinner: Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Snapper (Fish) (Mixed Species). more...