donniemae's Journal, 11 June 2021

KETO + {{ OMAD FASTING }} >>One Meal A Day.

2 Fried Fish, Goat Pepper _ Sauteed Mushrooms & Onions_ Side Sliced Tomatoes & Parmesan Cheese.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
16............9.51.......17.77.......14.97.......78.99.......485

Diet Calendar Entry for 11 June 2021:
613 kcal Fat: 41.56g | Prot: 43.19g | Carb: 19.30g.   Dinner: Snapper (Fish) (Mixed Species), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Borden Shredded Cheddar Cheese. more...

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Comments 
Another winner D👏🏽👏🏽💞 
11 Jun 21 by member: Ettenauj
great job I love your pictures 
11 Jun 21 by member: ridemariel
Thanks! Sis...God bless 
12 Jun 21 by member: donniemae
Smiles...Thanks! ridemariel, God bless 
12 Jun 21 by member: donniemae

     
 

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