| November 2021 |
| Mon 8th: |
224 *
|
7%
|
fat: 19.02g |
| |
protein: 9.74g |
| |
carbs: 6.38g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
634 *
|
20%
|
fat: 31.34g |
| |
protein: 80.40g |
| |
carbs: 2.60g |
|
-
|
-
|
| Sun 17th: |
758
|
24%
|
fat: 46.67g |
| |
protein: 79.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 12th: |
772 *
|
25%
|
fat: 46.13g |
| |
protein: 72.92g |
| |
carbs: 40.50g |
|
-
|
-
|
| Mon 11th: |
834 *
|
27%
|
fat: 49.47g |
| |
protein: 63.26g |
| |
carbs: 31.99g |
|
-
|
-
|
| Sun 10th: |
494 *
|
16%
|
fat: 39.92g |
| |
protein: 17.29g |
| |
carbs: 45.26g |
|
-
|
-
|
| Fri 8th: |
868 *
|
28%
|
fat: 55.05g |
| |
protein: 75.11g |
| |
carbs: 43.16g |
|
-
|
-
|
| Thu 7th: |
794 *
|
26%
|
fat: 44.21g |
| |
protein: 80.42g |
| |
carbs: 42.51g |
|
-
|
-
|
| Wed 6th: |
791 *
|
26%
|
fat: 35.27g |
| |
protein: 107.97g |
| |
carbs: 4.94g |
|
-
|
-
|
| Tue 5th: |
298 *
|
10%
|
fat: 5.32g |
| |
protein: 47.35g |
| |
carbs: 13.59g |
|
-
|
-
|
| Mon 4th: |
260 *
|
8%
|
fat: 3.08g |
| |
protein: 43.44g |
| |
carbs: 13.54g |
|
-
|
-
|
| Fri 1st: |
689 *
|
22%
|
fat: 28.20g |
| |
protein: 80.86g |
| |
carbs: 23.67g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
504 *
|
16%
|
fat: 26.10g |
| |
protein: 44.34g |
| |
carbs: 21.03g |
|
-
|
-
|
| Wed 29th: |
878 *
|
28%
|
fat: 51.42g |
| |
protein: 76.56g |
| |
carbs: 23.67g |
|
-
|
-
|
| Tue 28th: |
526 *
|
17%
|
fat: 27.24g |
| |
protein: 47.13g |
| |
carbs: 22.01g |
|
-
|
-
|
| Mon 27th: |
460 *
|
15%
|
fat: 19.72g |
| |
protein: 63.66g |
| |
carbs: 2.56g |
|
-
|
-
|
| Sun 26th: |
440 *
|
14%
|
fat: 15.67g |
| |
protein: 58.60g |
| |
carbs: 14.28g |
|
-
|
-
|
| Sat 25th: |
416 *
|
13%
|
fat: 25.85g |
| |
protein: 37.38g |
| |
carbs: 7.72g |
|
-
|
-
|
| Fri 24th: |
823 *
|
27%
|
fat: 40.92g |
| |
protein: 75.30g |
| |
carbs: 35.16g |
|
-
|
-
|
| Thu 23rd: |
775 *
|
25%
|
fat: 39.38g |
| |
protein: 84.74g |
| |
carbs: 18.37g |
|
-
|
-
|
