donniemae's Journal, 10 June 2021

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KETO + {{ OMAD FASTING }} >> One Meal A Day.

Homemade Meat loaf, with Reds Onion, Greens Pepper, Tomatoes, Mushrooms, Goat Pepper & Cheddar Cheese...Side Sliced Tomatoes sprinkled with Parmesan Cheese & a Piece of Cheddar Cheese.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
17...........31.67.......21.20.......17.90.......42.14.......536

Diet Calendar Entry for 10 June 2021:

485 kcal

Fat: 9.51g | Prot: 78.99g | Carb: 17.77g. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft 100% Grated Parmesan Cheese, Tomatoes, Snapper (Fish) (Mixed Species), Snapper (Fish) (Mixed Species). more...

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Comments

Lovely😋. Haven't had mushrooms in a while, need to include some in one of my meals. Have a blessed week Donniemae🙏🏽💕.

10 Jun 21 by member: Daughter of the_King

Thanks! Sis...I try to include them in my meals every chance I get. I love them in everything with my goat peppers, lol. God bless you have a wonderful weekend.

10 Jun 21 by member: donniemae

Thanks! to all who took the time to show me 💚Support. God bless.

06 Jul 21 by member: donniemae


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