Weigh In record (no journal entry) for 10 June 2021
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186.0 lb
Lost so far: 2.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1199 kcal
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Fat: 34.39g | Prot: 52.40g | Carb: 174.77g.
Breakfast: Dole Diced Pears in 100% Fruit Juice, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Umpqua Low Fat Cottage Cheese. Lunch: Kozy Shack Chocolate Pudding, Dole Sesame Asian Chopped Salad, Baked or Broiled Salmon. Dinner: Kraft Catalina Salad Dressing, Air Fryer French Fries, Lettuce Salad with Assorted Vegetables, Kroger Potato Hamburger Buns, Curly's Hickory Smoked Pulled Pork in Barbeque Sauce. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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losing 4.2 lb a week
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