Blakes_gma's Journal, 09 June 2021

186.6 lb Lost so far: 1.5 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 23.66g | Prot: 73.43g | Carb: 164.31g.   Breakfast: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Quaker Instant Oatmeal - Regular. Lunch: Milk (Nonfat) , Protein Powder ( Physicians Management) . Dinner: Texas Roadhouse Dinner Rolls, Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Spinach Salad, Baked or Broiled Salmon. Snacks/Other: Healthy Choice Premium Fudge Bars, Kellogg's Rice Krispies Treats (22g). more...

2243 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Recumbent elliptical - 1 hour and 20 minutes. more...