Weigh In record (no journal entry) for 10 June 2021
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139.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1899 kcal
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Fat: 72.44g | Prot: 114.86g | Carb: 195.86g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms), Marketside Chicken Caesar Salad. Dinner: Au Bon Pain Italian Wedding Soup (Large), White Rice, Panda Express Orange Chicken. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Beer. more...
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2037 kcal
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Activities & Exercise:
Elliptical - 53 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 37 minutes. more...
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gaining 4.2 lb a week
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 Comments
Have a Tremendous Thursday Siegels!💪👍
10 Jun 21 by member: Shrewdness
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