donniemae's Journal, 07 June 2021

KETO + {{ OMAD FASTING }} >> One Meal A Day.

Fried Fish, Lettuce & Tomatoes with Parmesan Cheese, Cheddar Cheese _ Lime Water.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
11............11.45......4.39......3.19.......53.52.......344

Left over fish from yesterday. These 2 small fish took the whole hour window I'm to eat with-in daily. They were so seasoned, spicy, tasty & filling. I really enjoyed.

Diet Calendar Entry for 07 June 2021:
344 kcal Fat: 11.45g | Prot: 53.52g | Carb: 4.39g.   Dinner: Cheddar or American Type Cheese, Kraft 100% Grated Parmesan Cheese, Lettuce Salad with Tomato, Snapper (Fish) (Mixed Species). more...

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Comments 
Looks good D😋, have a blessed day Sis 🙏🏽💖. 
08 Jun 21 by member: Daughter of the_King
Thanks! Ett, God bless and keep you and your entire family. 
06 Jul 21 by member: donniemae
Thanks! to all who took the time to show me 💚Support. God bless. 
06 Jul 21 by member: donniemae

     
 

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