Cdryder's Journal, 07 June 2021

BodyTrace
184.3 lb Lost so far: 3.1 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2021:
1156 kcal Fat: 23.61g | Prot: 29.07g | Carb: 208.00g.   Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee, Post Honey Bunches of Oats with Almonds, Kroger Apple Fritter. Lunch: Ocean Spray Cran-Cherry Juice Drink. Dinner: Ocean Spray Cran-Cherry Juice Drink, Smart Ones Smart Creations Chicken Fettucini. more...
2126 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.5 lb a week

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